In order to maintain a healthy lifestyle you need to eat healthy besides exercising. Following a specific diet plan is very important that is full of nutrition. But for that you have to have some background knowledge of what you should eat and what you should avoid. This does not at all mean that you have to go on and starve yourself. You just have to eat all the right things. So if you are interested in learning about nutrition then this is the article that you need to read as it contains everything you are looking for.
First of all, it is important that you know the difference between unprocessed and processed foods. Unprocessed foods are healthy and full of nutrition while processed foods are what you should avoid. Also, as mentioned on triathlete.com drinking loads of water is very important, especially if you are an athlete. This way not only will you stay fit, but your chances of getting dehydrated are lowered immediately.
For a healthy kick start you do not need any supplements, what you need are natural foods such as fruits and vegetables as they are full of vitamins and fibre which you need in order to stay strong and healthy. In addition to this, you need to work on reducing your carbs, but not all carbs are bad so try to consume all the unprocessed carbs as they are safe.
One other thing that you should do is make sure that your daily sodium intake is monitored. While you may have heard bad things about sodium, its deficiency is just as bad. Make sure you take a regulated amount of sodium everyday as it helps in regulating your blood circulation and volume.